Somatic Dance and Expressive Arts

Free Practice (12 minutes)

By Embodied Arts Healing®

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What You'll Receive in this Video

Move stagnant energy and connect with your subconscious through a somatic approach to dance and expressive arts.

Meditations for embodied awareness
Guided somatic dance practice
Expressive arts exercise

Materials to prepare for the practice:

Paper and writing utensils (such as colored pencils, pens, or pastels). If you don't have these materials, you can work with another art form of your choice such as singing, acting or dancing.)

About the Instructor

Meet Founder, Sammi Berwick

Sammi is an Expressive Arts Facilitator and a Somatic Integration Practitioner with a 25-year dance background. By blending her love of the arts with her natural inclination toward healing through energy techniques and somatic practices, Sammi discovered effective methods that inspired the creation of Embodied Arts Healing (EAH).